Feeling like yourself again starts with being heard.
Psychiatric evaluation, medication management, and therapy — one provider who knows your full clinical picture, delivered entirely by telehealth, anywhere in Florida.
PMHNP-BC
Board Certified
State of Florida
Therapy and medication management, under one roof.
Most practices offer one or the other. Here you can have both, coordinated by a single provider who knows your full clinical picture — so nothing gets lost between offices.
A steady space to do the work
Confidential talk therapy at your own pace, with a provider who listens first — not a rushed 15-minute check-in.
Thoughtful prescribing, closely monitored
Evaluation, prescribing, and ongoing adjustment when medication is part of the plan — reviewed as your needs change.
Prefer just one? That’s completely fine — many patients do well with therapy alone or medication alone. We decide together what fits you.
MSN, ARNP, PMHNP-BC
Founder
I became a Psychiatric Nurse Practitioner to help people not just survive hard seasons, but actually feel better — with care that takes the time to listen first.
My background spans both psychiatric and emergency nursing, which gives me a steady, experienced hand in every patient relationship. I founded Better Minds Therapy & Wellness to bring thoughtful, whole-person psychiatric care to the Miami–Fort Lauderdale community and beyond, entirely by telehealth — so getting support fits into your life rather than disrupting it. I see patients in both English and Spanish — being able to describe what you’re feeling in your own language is often the difference between being treated and being understood.
I work collaboratively with therapists, primary care providers, and OB-GYNs when that’s part of a patient’s care — and for many patients, I provide both therapy and medication management myself, so care stays consistent under one roof.
What I treat
Treatment tailored to your specific symptoms and goals — always paired with a real conversation about what’s actually going on.
How a telehealth visit works
Simple, from booking to your first prescription refill.
Book online
Choose a time that works for you — no referral required.
Complete intake
A few short forms ahead of your visit so we make the most of our time.
Meet by video
Your evaluation happens over a secure video visit, wherever you’re comfortable.
Ongoing care
Regular follow-ups to monitor progress and adjust your plan as needed.
Trusted by patients across Florida
Reviews from people I’ve had the privilege to care for, collected through WebMD and Google.
“My visit with Stephanie went as well as someone could possibly hope for. She is incredibly attentive, highly professional, and creates a welcoming, non-judgmental space. I felt genuinely heard and supported throughout our conversation.”
“Desde la primera cita me sentí escuchada y comprendida, sin juicios. Me ayudó a entender lo que estaba pasando con mi salud mental y encontramos un plan de tratamiento que realmente ha funcionado. Es muy profesional pero también muy humana.”
“I wish I would have found her sooner. She was god sent!!! So sweet, educated, great listener.”
Been seen at Better Minds? Leave a review on Google
I never aim to replace the therapeutic relationship you’ve built — only to support it. Medication management is one part of a larger care team, and everyone deserves access to quality psychiatric care.
In-network with most major plans.
Coverage you can count on, and options if your plan isn’t listed.
- United Healthcare (Optum, Oscar, Oxford)
- Aetna
- Cigna
- Carelon Behavioral Health
- Ascension SmartHealth
- Independence BC PA (virtual)
- Horizon BCBS NJ (virtual)
Self-pay & sliding scale
Don’t have insurance, or facing a high copay? We’ll work with you to find a reasonable, fair price so cost isn’t a barrier to getting the care you need. Everyone deserves access to quality psychiatric care, regardless of insurance.
Good Faith Estimate. Under the federal No Surprises Act, patients who are uninsured or paying out of pocket have the right to receive a Good Faith Estimate of expected costs before scheduling care. You’ll be provided one on request, or automatically before your visit. Learn more at cms.gov/nosurprises.
Let’s coordinate care, together
If you’re a therapist, counselor, PCP, OB-GYN, or psychologist, here’s what to expect when referring a client to Better Minds.
01 Who I treat
Adolescents (ages 13+) and adults with anxiety, depression, ADHD, trauma-related conditions, and women’s/perinatal mental health concerns — for therapy, medication management, or both.
02 How to refer
Send your client’s name and best contact method by email, or have them book directly online. No formal referral paperwork required — a quick note is enough to get started.
03 Staying in the loop
With the client’s written consent, I’m glad to communicate directly with their existing therapist or PCP about shared treatment goals and progress.
04 Collaborative philosophy
I see medication management as one part of a larger care team. I never aim to replace the therapeutic relationship you’ve built — only to support it.
To refer a patient, email a quick note with their name and best way to reach them — no formal paperwork needed.
Frequently asked
Do I need a referral to book an appointment?
No referral is needed. You can book directly, and many patients self-refer. If you’re currently working with a therapist or PCP, I’m always glad to coordinate care with them, with your permission.
What happens during my first visit?
Your first visit is a full psychiatric evaluation — we’ll talk through your history, current symptoms, and goals, and build a plan together. It typically runs longer than follow-up visits so there’s time to cover everything.
Is telehealth as effective as an in-person visit?
For psychiatric medication management, yes — research consistently supports telehealth as an effective format, and many patients find it more comfortable and easier to fit into their schedule.
What if my insurance isn’t listed?
Reach out and ask — insurance networks change. And if you don’t have insurance or have a high copay, we’ll work with you to find a reasonable, fair self-pay price so cost doesn’t have to be a barrier to getting support.
What ages do you see?
I see adolescents ages 13 and up, as well as adults. Whether care is a good fit for a particular teen is something we’ll confirm during the first visit.
Do you prescribe controlled substances?
This is evaluated case-by-case based on your history and clinical presentation, consistent with safe prescribing guidelines. We can discuss specifics during your evaluation.
Do you treat ADHD in adults?
Yes — adult ADHD is one of my core focus areas, including evaluation, diagnosis, and ongoing medication management.
Do I need both therapy and medication?
Not necessarily. Some people do well with medication alone, others with therapy alone, and many benefit most from both together. We’ll talk through what makes sense for your specific situation.
Can you see patients anywhere in Florida?
Yes — as a Florida-licensed PMHNP, I see patients by telehealth anywhere in the state.
Ready to feel like yourself again?
Now accepting new patients across Florida. Book your first visit, or reach out with any questions first.